Wellness
Most Recent
How to improve bone density after the age of 40
Learn key ways to improve bone density and care for your bone health during menopause.
11 Nov 2024
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Food to give you energy: ideas and good habits at menopause
Learn how to adjust your diet during menopause to boost energy and overall well-being.
21 Oct 2024
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Loving yourself is fundamental in menopause: find out how to do it
Explore menopause's changes and learn why self-love and redefining beauty are crucial.
02 Sep 2024
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Sleep hygiene during menopause: the best tips
Sleep hygiene refers to the habits you adopt in order to have a quality sleep, which allows....
11 Jun 2024
3min. read
1
Aphrodisiac foods: what they are and their properties
Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...
15 Sep 2023
3min. read
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Relaxation massages and their importance in wellbeing
Relaxation massages can be considered as an ancient technique to obtain both physical and mental benefits...
31 Jul 2023
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Probiotics and prebiotics: how can they help you during menopause?
Probiotics and prebiotics are important elements in everyone’s nutrition and health. But they are of...
27 Mar 2023
5min. read
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Spicy foods: advantages and disadvantages of eating them
While some people enjoy eating spicy foods and experiencing the sensation on the tongue, others will ...
20 Mar 2023
5min. read
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Benefits of sex before, during and after menopause
Do you think sex ends with menopause? With a little dedication and creativity, it can be one of the best
06 Mar 2023
5min. read
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Female ejaculation: how to achieve it during menopause?
Even today, female ejaculation is not often discussed, especially during menopause. In fact, some consider
20 Feb 2023
4min. read
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G-spot in women: how to stimulate it during the menopause
The G-spot in women can appear a mystery to many. Throughout history, different theories have been ....
16 Feb 2023
3min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Benefits of physical activity during menopause: get to know them
Do you want to feel better, have more energy and improve your quality of life? Then, exercise! The benefits...
20 Oct 2022
4min. read
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Pelvic floor: Benefits of Kegel exercises
Certain exercises can help with urine leakage and improve sexual intercourse during perimenopause and...
20 Jun 2022
5min. read
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Healthy life: during menopause: tips to put into action
There are many changes in women´s bodies along with the transition between the end of the fertile age
16 May 2022
3min. read
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Editor’s Picks
Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
0
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